4- There are five groups of food that are important for our health. They are, vitamins, carbohydrates, proteins, fat, sugar, calcium. A healthy diet contains food from each group. Rice, pasta and bread are rich in carbohydrates which give us energy. We should eat a lot of fruit and vegetables because they contain vitamins. The calcium in milk and cheese gives us strong bones and teeth. Fat in olive oil gives us energy and contains important vitamins.

a. Answer the following questions:

1. What are the five groups of food?

2. Why should we eat fruit and vegetables ?

b. Choose the correct answer from a . b . c or d :

3. Olive oil contains important.........................

a. carbohydrate b. fat c. vitamins d. protein

4. Carbohydrates give us...........................

a. sugar b. healthy diet c. vitamins d. energy

5........................... makes our teeth strong.

a. Calcium b. Bones c. Protein d. Carbohydrate