5- To have good health, we should have good food, do exercise and sleep for about eight hours a night. A good diet should contain vitamins. Vitamins which give us fibre to help us digest our food. A good meal should also contain fats which are found in oil and butter, carbohydrates and bread because they give us energy. We should also eat meat. Lentil and beans because they are rich in proteins. We should also eat dairy products to have strong bones and teeth.

a. Answer the following questions:

1. Why are good food, exercise and sleep important?

2. What are oil and butter rich in ?

b. Choose the correct answer from a . b . c or d:

3. .......................... are found in lentils and beans.

a. Proteins b. Fibre c. Fats d. Carbohydrates

4. We should have dairy products to have strong ……………..

a. bones b. arms c. legs d. minds

5. ......................... give us fibre to help us digest our food.

a. Proteins b. Vitamins c. Fats d. Carbohydrates